Discover WonderBody

FITNESS INSIDE-OUT

Personal Training, Nutrition, Community, & Unlocking Women's Health.

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Discover WonderBody

FITNESS INSIDE-OUT

Personal Training, Nutrition, Community, & Unlocking Women's Health.

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WONDERBODY

A Personalized Fitness Program focused on all aspects of your health.

WONDERBODY is for dedicated, ambitious women who are ready to honor their bodies and embark on a journey of fitness inside-out (mental, spiritual, and physical) in order to embody their best self and form a beautifully passionate relationship with their body to last a lifetime.

PERSONALIZED TRAINING

PERSONALIZED PROGRAM & TRAINING

Custom Training Program specifically tailored to reach your goals.

Weekly 1-1 Check-ins.

Weekly Zoom group workouts and access all class recordings to watch later.

NUTRITION ASSESSMENT

NUTRITIONAL TRAINING & RESOURCES

Nutritional Review & Support

Nutrition Guide and Collection of Over 500+ Recipe Shares.

Vitality Foods Checklist.

Nutritional Knowledge Basics Training Videos

Weekly Check-ins.

WOMENS HEALTH TRAININGS

WEEKLY TRAININGS ON WOMENS' HEALTH

6 Week training video series on critical aspects surrounding women's health (physical & mental).

Monthly drop-ins from Wonderbody Body Experts.

Recordings available to watch later.

COMMUNITY & SUPPORT

COMMUNITY, ACCOUNTABILITY, SUPPORT

Access to the WONDERBODY private chat.

Monthly Challenges

Facebook Community

Support From Your Peers & me!

FITNESS INSIDE-OUT

WONDERBODY Testimonials

Client Testimonials

“I have felt a sense of confidence in myself that I have been missing for at least a year and I have you to thank for that! The compliments from coworkers who have asked if I am losing weight is so nice also!”

- Kelly (New Jersey, USA)

"This program is amazing!

Jackie has been an amazing freaking coach! She is so encouraging and really pushed me to put my all into the workouts!

I look forward to our 1:1's and email each Monday!

- Tiffany (New York, USA)

"I feel so much better in my body and skin after doing Wonderbody.

Jackie made it so easy to work out and be consistent in my diet and thanks to her and the program, I feel more confident in how I feel in my clothes.

I used to hunch over but I now stand with my head held high! I can see and feel the differences."

- Kirsten (Ontario, Canada)

"Working with Jackie has changed my life!

I'm showing up so differently now because of how much I feel empowered!

After just a few weeks of working with her I was able to connect to my core and feel free in my body again! Something I had set to accomplish in 2 years!"

- Courtney (Pennsylvania, USA)

MEET JACKIE TORRES

Your Certified Personal Fitness & Nutrition Coach in the French Riviera and Wonderbody Trainer.

TRAIN WITH ME

I'M JACKIE

I'm a NASM Certified Personal Trainer & Nutrition Coach from Miami, FL.

My philosophy is fitness inside-out. Everything starts with your mental fitness. I used to struggle for many years with body image. Fitness eventually came into my life in the form of therapy from my stressful corporate job. I decided I had to work on myself to beat the stress. With time, I discovered strategies and wonderful learnings about the human body well beyond physical "fitness", and my relationship with my body and body image forever changed.

Therefore, it is my mission to take the same knowledge & experience to every single hard-working woman, for their lives to be forever changed.

Because no woman should ever feel less than what she is. No woman should ever put herself down, when she has the potential to move mountains! And no woman should ever put her health last or miss out on learning how truly amazing her body is and how to work with it, instead of against it.

Jackie Torres

JACKIE TORRES COACH

FAQs

How do I know if WONDERBODY is for me?

WONDERBODY is a program specifically designed for dedicated and ambitious women who want to level up in their relationship with their body and health, but are feeling lost, disconnected, or frustrated with their bodies or unmotivated to work out.

It is for those who are tired of failing with quick fixes or cookie-cutter programs and are willing to put their health (inside-out) first and make it a priority in 2021 so they can unleash their best selves.

It is a personalized training approach, where the workouts are tailored to your body's capabilities, taking into account your strengths and weaknesses. It is for women at every level of fitness.

The program is educational as well as practical, and it will teach you techniques that will last you a lifetime.

Who is WONDERBODY not for?

WONDERBODY is not for women looking for a "quick-fix" to weight loss or attempting fad diets. It is not for women who want to simply "lose weight", but for women who want to lose the RIGHT kind of weight (body fat) safely, effectively, and long term while learning more about their health and how to work with their body, not against it.

It is not for you if your goal is simply aesthetics or if you are looking for a quick-fix. WONDERBODY is focused on fitness inside-out and is centered around the proper functioning of you and your body and mind, health, and longevity.

How much will I have to exercise?

Your workout week will depend very much on your goals, but will typically be between 4-6 days of 30-60 mins. The workout days are flexible so you can choose to schedule them out according to your calendar.

Are the trainings live with you personally?

You will have a 1 live one-on-one training with me per month as well as a group training session each week. The rest of your workouts will be provided through instructional videos and trackable on a mobile app. You also have my support 24/7 for any questions or advice.

Do I need any equipment?

The workouts are designed to be done at home with limited space and are very adjustable. However, you will need some minimal equipment as you progress into the program: booty bands, resistance bands, and dumbbells.

How does the nutrition work? Can I follow my own diet?

You can continue eating as you do regularly as long as it's something that has been working for you to get results. The Nutritional Assessment is there to help you identify what changes you can make to improve your results. You also get many strategies, guidelines, and a comprehensive list of "Vitality Foods" that will provide your body with nutrients to fuel your energy levels, hunger, and mood throughout the day. This nutritional strategy is extended throughout the duration of the program, allowing you to make small changes that are manageable.

You will also have access to over 500+ recipes including nutrient-dense Vitality Foods.

What is the community like?

Ladies who train together, celebrate & win together. A vibrant community of women, just like you who are eager to share their journey to better health and wellbeing as well as make new friends along the way during these unusual times.

You will have access to the private facebook group, where all our resources and recorded group trainings will be shared. You will also have access to the private chat group with all the ladies in the program to share your wins on a daily basis!

"MY LIFE IS FOREVER CHANGED.

AFTER JUST A FEW WEEKS OF WORKING WITH JACKIE I WAS ABLE TO CONNECT TO MY CORE AND FEEL FREE IN MY BODY AGAIN! SOMETHING I HAD SET TO ACCOMPLISH IN 2 YEARS."

- Courtney (Pennsylvania, USA)

"THIS PROGRAM IS AMAZING!

JACKIE IS SO ENCOURAGING AND HAS PUSHED ME TO REALLY PUT MY ALL INTO THE WORKOUTS."

- Tiffany (New York, USA)

"I FEEL WAY MORE CONFIDENT SINCE I STARTED.

I ALSO FEEL EXCITED TO WORK OUT NOW INSTEAD OF DREADING IT!"

- Kirsten (Ontario, Canada)

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